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Snatch Party

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” Snatch Party ”

4 min EMOM x 4 reps

rest 1 min

4 min EMOM x 3 reps

rest 1 min

4 reps EMOM x 2 reps

rest 1 min

4 min EMOM x 1 rep

B.

12 min abs

3 rounds

1 min hollow rock

1 min situp

1 min plank

rest 1 min

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