WOD 10 . 8 . 20
A.
Split Jerks
7 sets of 2 reps
B.
12 min amrap
35 situps
50′ hsw or 30 seconds of plank hold / handstand hold on wall
WOD 10 . 8 . 20
A.
Split Jerks
7 sets of 2 reps
B.
12 min amrap
35 situps
50′ hsw or 30 seconds of plank hold / handstand hold on wall