WOD 10 . 8 . 20
A.
Split Jerks
7 sets of 2 reps
B.
12 min amrap
35 situps
50′ hsw or 30 seconds of plank hold / handstand hold on wall
WOD 10 . 8 . 20
A.
Split Jerks
7 sets of 2 reps
B.
12 min amrap
35 situps
50′ hsw or 30 seconds of plank hold / handstand hold on wall
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024