WOD 8 – 9 – 21
5 rounds
4 squat clean 135 / 85
4 burpee box jump over
straight into
5 rounds
3 squat cleans 155/ 105
4 burpee box jump overs
straight into
5 rounds
2 squat cleans 185 / 125
4 burpee box jump overs.
20 min cap
WOD 8 – 9 – 21
5 rounds
4 squat clean 135 / 85
4 burpee box jump over
straight into
5 rounds
3 squat cleans 155/ 105
4 burpee box jump overs
straight into
5 rounds
2 squat cleans 185 / 125
4 burpee box jump overs.
20 min cap