8 – 17 – 21
6 Sets
1 Squat clean + 1 Thruster + 1 push jerk
Cash out
AMRAP 8
12 cal row
10 thruster 95 / 65
8 pull up or ring row
8 – 17 – 21
6 Sets
1 Squat clean + 1 Thruster + 1 push jerk
Cash out
AMRAP 8
12 cal row
10 thruster 95 / 65
8 pull up or ring row