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Squat Clean Party with a Jerk Twist

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4 min EMOM : 4 Squat cleans with 1 split jerk after the last squat clean rep

rest 2 minutes

4 min EMOM : 3 Squat cleans with 1 split jerk after the last squat clean rep

rest 2 minutes

4 min EMOM : 2 Squat cleans with 1 split jerk after the last squat clean rep

rest 2 min

4 min EMOM : 1 Squat clean with 1 split jerk after the last squat clean rep

12 min ABS

3 rounds

15 sec L sit

15 Sec rest

15 sec l sit

15 sec rest

1 min hollow hold

1 min plank

1 min rest

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