WOD May 8th , 2019
A.
4 Sets
2 strict press + 4 Push press
B.
5 x 3 Front Squat ( 2 sec pause in the bottom )
C.
Row 500m rest 1 : 1
3 sets each
WOD May 8th , 2019
A.
4 Sets
2 strict press + 4 Push press
B.
5 x 3 Front Squat ( 2 sec pause in the bottom )
C.
Row 500m rest 1 : 1
3 sets each
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024