WOD May 8th , 2019
A.
4 Sets
2 strict press + 4 Push press
B.
5 x 3 Front Squat ( 2 sec pause in the bottom )
C.
Row 500m rest 1 : 1
3 sets each
WOD May 8th , 2019
A.
4 Sets
2 strict press + 4 Push press
B.
5 x 3 Front Squat ( 2 sec pause in the bottom )
C.
Row 500m rest 1 : 1
3 sets each