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Strength Day

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WOD 4 . 24 . 19

A. 1 set 20 reps back squat with 60%

B. 3 sets of 10 push press

c. 5 sets of 5 strict pull ups ( add weight if you can ) Use a partner for assistance for strict pull up help. Coaches will demo

D. 1 set of 250m Farmer carry

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