WOD 10 – 18 – 21
10 rounds for time
8 wall balls 20 / 14
6 toes to bar
4 burpees to target 6”
Every 3 min run 100m
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WOD 10 – 18 – 21
10 rounds for time
8 wall balls 20 / 14
6 toes to bar
4 burpees to target 6”
Every 3 min run 100m