WOD 2. 26 . 19
20 min cap
21 Back squats 115 / 75
15 strict pull ups
9 shoulder to overhead
21 Front squats
15 toes to bar
9 shoulder to overhead
21 overhead squats
15 bar muscle ups
9 shoulder to overhead
WOD 2. 26 . 19
20 min cap
21 Back squats 115 / 75
15 strict pull ups
9 shoulder to overhead
21 Front squats
15 toes to bar
9 shoulder to overhead
21 overhead squats
15 bar muscle ups
9 shoulder to overhead