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SWOD Front Squats

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We will run Regular Schedule Monday through Wednesday

Thursday will be regular schedule , however No 515 PM or 630 PM

Friday will be closed.

Saturday will be regular hours

A.

5 Sets of 3 rep Front squats with 3 second pause every rep

B.

Cash out

3 rounds

1 min situp

1 min hollow rock

1 min plank

1 min rest

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