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Team Jack

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Schedule for the week :

monday – regular schedule

tuesday – regular schedule

wednesday 530 am , 830 am and noon only No Evening classes

thursday ( 4th of July ) 830 and 10 am classes only

Friday : 830 and 10 am only

” Team JAck ”

AMRAP 20

rotate full rounds with a friend

10 push press 115 / 75

10 kbs 53 / 35

10 box jumps 24 / 20

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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