For time with partner
run 1 mile with ball
100 partner situps tossing ball
100 step ups with ball – share reps
100 wall balls tossing ball
100 burpees
100 wall balls
100 step ups with ball
100 partner situps tossing ball
run 400m with ball
For time with partner
run 1 mile with ball
100 partner situps tossing ball
100 step ups with ball – share reps
100 wall balls tossing ball
100 burpees
100 wall balls
100 step ups with ball
100 partner situps tossing ball
run 400m with ball