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The Ab-witch chipper

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WOD June 11th, 2018 

A.

Walking Front rack lunges 

5 sets of 8 steps , Building to something heavy not a 8 rep max, from the rack

B.

For time

“The Ab-witch Chipper”

Row 30 Calories

40 pushups

50 situps

60 double unders

30 Toes to bar

60 double unders

50 situps

40 push ups

row 30 calories

* 16 min Cap * 

 

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