9 – 21 – 21
A. Back Squat
10 – 5 – 3 – 1 – 1 – 3 – 5 – 10
B. L sit
accumulate 3 minutes on rings , boxes or parallettes.
9 – 21 – 21
A. Back Squat
10 – 5 – 3 – 1 – 1 – 3 – 5 – 10
B. L sit
accumulate 3 minutes on rings , boxes or parallettes.