WOD 10 . 19 . 17
” The Chase ”
Against a 3 min clock
Run 400m
Max CTB pull ups
Rest 3 min
Against a 3 min clock
Run 400m
Max calorie row
rest 3 minutes
Against a 3 min clock
Run 400m
Max CTB pull ups
Against a 3 min clock
Rest 3 min
Run 400m
Max calorie row
Score total ctb and calories rowed.
