WOD 4 . 9 . 19
The Ghost
6 rounds of
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.
88-111-279
88-111-279
88-111-279
Greg got 142 – 112 – 412 Rx
Greg got 142 – 112 – 412 Rx
Greg got 142 – 112 – 412 Rx
Kris – 123 – 90 – 368
Kris – 123 – 90 – 368
Kris – 123 – 90 – 368