WOD 9 – 20 – 21
5 min AMRAP
run 250m
max Ring muscle ups or scale with burpee strict pull ups
rest 1 min
4 min amrap
run 250m
max wall balls 20 / 14
rest 1 min
3 min amrap
run 250m
DB Deadlift 50 / 35
rest 1 min
2 min amrap
run 100m
DB s20 50 / 35
score each amrap separate.
