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The standard

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Wod 8.5.19

“ the standard “

For time

30 clean and jerks ( grace ) 135/95

30 ctb pull ups

30 snatches ( Isabel ) 135/95

Use same barbell for both snatch and clean and jerk , most athletes that will scale the snatch load , which is ok , and use the same load for the clean and jerk.

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