10 – 17 – 24
A. thruster from rack
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
B. amrap 7
3 thrusters 135 / 85
3 burpees over the bar
10 – 17 – 24
A. thruster from rack
10 – 8 – 6 – 4 – 2 – 4 – 6 – 8 – 10
B. amrap 7
3 thrusters 135 / 85
3 burpees over the bar