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Thruster Strength

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WOD 9 . 17 . 19

A. 7 – 6 – 5 – 4 – 3 – 2 – 1 Thrusters , building on the 2 minute

B. 16 min AMRAP

Partner A : Max calories on Bike

PArtner B : Run 250

Then switch till each do 5 rounds of each.

Score is total time.

Calories will be score as seconds and subtracted from your time.

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