WOD 1 . 5 . 21
A.
Every 4 min for 5 sets
5 thrusters from ground
5 bench
B. Cash out
AMRAP 12
teams of 2
50 cals
100 situps
WOD 1 . 5 . 21
A.
Every 4 min for 5 sets
5 thrusters from ground
5 bench
B. Cash out
AMRAP 12
teams of 2
50 cals
100 situps