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Thrusters on the run

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We now have an in-house Chiropractic Doctor and Sports specific Physical therapist at CrossTown. My pleasure to introduce Kyle Knox to CrossTown. I have been getting treated by Kyle for a couple years now. He has a full practice in Westlake, but is setting up a satellite site at CrossTown in the back room – sorry Cruz. Over the month, he will be setting up the office. His information is on the whiteboard and you can set up some treatments directly with him. He does take insurance 🙂 He also does CrossFit so he is well knowledgeable in our training program. He will be a great asset to CrossTown and I am very excited to add him to the community!

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WOD 1 . 11. 18

Front Squat Party

4 min EMOM x 4 front squats

Rest 1 min

4 min EMOM x 3 reps

Rest 1 min

4 min EMOM x 2 reps

Rest 1 min

4 reps EMOM x 1 rep

B.

” Thrusters on the Run ”

400m run

30 Thrusters 95 / 65

( 100m run every time you drop the bar )

400m run

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