11 – 4 – 21
A. Back squat
( 5 – 3 – 2 ) x 3
B. Amrap 10
20 situps
10m Handstand walk scale with 10 shoulder taps or plank 30 seconds.
11 – 4 – 21
A. Back squat
( 5 – 3 – 2 ) x 3
B. Amrap 10
20 situps
10m Handstand walk scale with 10 shoulder taps or plank 30 seconds.