WOD 8 – 16 – 21
6 x 2 min rounds , rest 1 min
Rounds 1 and 4
Run 250
max bike cals
Rounds 2 and 5
Run 250
max burpees
Rounds 3 and 6
Run 250
Max toes to bar
Score each round for total reps.
WOD 8 – 16 – 21
6 x 2 min rounds , rest 1 min
Rounds 1 and 4
Run 250
max bike cals
Rounds 2 and 5
Run 250
max burpees
Rounds 3 and 6
Run 250
Max toes to bar
Score each round for total reps.