WOD 8 – 16 – 21
6 x 2 min rounds , rest 1 min
Rounds 1 and 4
Run 250
max bike cals
Rounds 2 and 5
Run 250
max burpees
Rounds 3 and 6
Run 250
Max toes to bar
Score each round for total reps.
WOD 8 – 16 – 21
6 x 2 min rounds , rest 1 min
Rounds 1 and 4
Run 250
max bike cals
Rounds 2 and 5
Run 250
max burpees
Rounds 3 and 6
Run 250
Max toes to bar
Score each round for total reps.
5260 Bonsai Avenue F Moorpark, CA 93021
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024