6 . 25 . 19
A . On the 90 second for 5 sets
2 press + 4 push press , rack optional
B. 7 x 2 split jerks on the 2 minute, rack ok
C. AMRAP 10
10 push ups
1 rope climb
6 . 25 . 19
A . On the 90 second for 5 sets
2 press + 4 push press , rack optional
B. 7 x 2 split jerks on the 2 minute, rack ok
C. AMRAP 10
10 push ups
1 rope climb