6 . 25 . 19
A . On the 90 second for 5 sets
2 press + 4 push press , rack optional
B. 7 x 2 split jerks on the 2 minute, rack ok
C. AMRAP 10
10 push ups
1 rope climb
6 . 25 . 19
A . On the 90 second for 5 sets
2 press + 4 push press , rack optional
B. 7 x 2 split jerks on the 2 minute, rack ok
C. AMRAP 10
10 push ups
1 rope climb
5260 Bonsai Avenue F Moorpark, CA 93021
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024