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tornado 7-5-3

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WOD 6 . 19 . 18

7 min AMRAP

7 Pull ups

7 KBS 70 / 53

7 Box jumps

Rest 3 minutes

5 min AMRAP

5 CTB

5 KBS

5 box jumps

Rest 3 minutes

3 min amrap

3 bar muscle ups

3 KBS

3 box jumps

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