WOD 11. 4 . 19
5 min AMRAP
500m row
30 wallballs
max reps: bar muscle ups or pull ups
Rest 1 : 1
Repeat for 3 sets
score total reps for each round
WOD 11. 4 . 19
5 min AMRAP
500m row
30 wallballs
max reps: bar muscle ups or pull ups
Rest 1 : 1
Repeat for 3 sets
score total reps for each round
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024