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Tuesday 10 – 26 – 21

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A. Superset

5 sets

6 heavy deadlifts unbroken

max reps bench press body weight / 3/4 body weight. ( or something you can get 8 + with set 1 )

B. Skills

double tabata 16 sets of 20 seconds work – 10 seconds rest / transition

Ring Hold In support

Hollow Hold

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