A. Snatch emom
3 min x 3 snatches
3 min x 2 snatches
4 min x 1 snatch
B. amrap 12
15 snatch 75 / 55
250m run
35 dubs.
A. Snatch emom
3 min x 3 snatches
3 min x 2 snatches
4 min x 1 snatch
B. amrap 12
15 snatch 75 / 55
250m run
35 dubs.