WOD 11 – 23 – 21
A. Turkish Get up
5 sets of 2 each arm
B.
3 rounds for time
25 russian KB swings 53 / 35
25 calorie row
WOD 11 – 23 – 21
A. Turkish Get up
5 sets of 2 each arm
B.
3 rounds for time
25 russian KB swings 53 / 35
25 calorie row
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024