12 / 3 / 24
A. Back Squat 3 x 6 at 60 – 65 %
B. 6 x 3 at 75 – 80%
C. Amrap 7
8 v – ups
8 american KBS 53 / 35
12 / 3 / 24
A. Back Squat 3 x 6 at 60 – 65 %
B. 6 x 3 at 75 – 80%
C. Amrap 7
8 v – ups
8 american KBS 53 / 35
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(805) 222-7024
5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024