ONLY 830 class today, go home and spend time with loved ones. Grateful for all of you!
WOD 11 . 28 . 19
With a partner execute :
1600m run with your turkey ( wall ball )
120 wall balls
80 pull ups
80 DB snatch
80 calorie Row
80 burpees
ONLY 830 class today, go home and spend time with loved ones. Grateful for all of you!
WOD 11 . 28 . 19
With a partner execute :
1600m run with your turkey ( wall ball )
120 wall balls
80 pull ups
80 DB snatch
80 calorie Row
80 burpees