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Upper Decker

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A.

Front Squat 5 x 3 from the Rack

OT3M

B.

For time

“Upper Decker”

10 front squats 95 / 65

25 push ups

25 situps

10 front squats 135 / 95

25 push ups

25 situps

10 front squats 185 / 125

25 push up

25 situps

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