June 15th , 2023
7 x 2 min AMRAP , rest 1 min
Run 250m , then max reps in time remaining of the following :
- burpees
- box jumps
- box jump overs
- burpee box jump overs
- box jump overs
- box jumps
- burpees
June 15th , 2023
7 x 2 min AMRAP , rest 1 min
Run 250m , then max reps in time remaining of the following :