WOD 8 . 31 . 21
A.
5 sets of 3 front squats from the ground
B. 10 rounds for time
250m / 200m row
5 front squats from the ground – pick a load 65 – 75% of your 3 rep in part A.
WOD 8 . 31 . 21
A.
5 sets of 3 front squats from the ground
B. 10 rounds for time
250m / 200m row
5 front squats from the ground – pick a load 65 – 75% of your 3 rep in part A.