WOD 8 . 31 . 21
A.
5 sets of 3 front squats from the ground
B. 10 rounds for time
250m / 200m row
5 front squats from the ground – pick a load 65 – 75% of your 3 rep in part A.
WOD 8 . 31 . 21
A.
5 sets of 3 front squats from the ground
B. 10 rounds for time
250m / 200m row
5 front squats from the ground – pick a load 65 – 75% of your 3 rep in part A.
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024