11 . 14 . 19
A. On the 3 minute 5 sets of 5 rep back squat
B. On the 2 minute 5 sets of 3 reps Strict press
C. on the 2 minute 5 sets of 2 reps split jerk
11 . 14 . 19
A. On the 3 minute 5 sets of 5 rep back squat
B. On the 2 minute 5 sets of 3 reps Strict press
C. on the 2 minute 5 sets of 2 reps split jerk