11 – 3 – 21
5 rounds
5 bar muscle ups ( scale with jumping , band , or 10 pull ups / ring rows )
10 squat cleans DB 50 / 35
15 Box jump overs 24 / 20
11 – 3 – 21
5 rounds
5 bar muscle ups ( scale with jumping , band , or 10 pull ups / ring rows )
10 squat cleans DB 50 / 35
15 Box jump overs 24 / 20