A. Back squat
2 x 8
3 x 4
4 x 2
B. AMRAP 15
with a partner
share 50 cal bike
share 50 HSPU or 50 DB shoulder to overhead.
A. Back squat
2 x 8
3 x 4
4 x 2
B. AMRAP 15
with a partner
share 50 cal bike
share 50 HSPU or 50 DB shoulder to overhead.