WOD 11 – 24 – 21
A. Overhead squat from RACK
4 – 4 – 4 – 4
3 – 3 – 3
B. 8 rounds for time
8 Overhead squats 95 / 65
8 pull ups
WOD 11 – 24 – 21
A. Overhead squat from RACK
4 – 4 – 4 – 4
3 – 3 – 3
B. 8 rounds for time
8 Overhead squats 95 / 65
8 pull ups
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024