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Whats your bench ?

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10 – 23 – 24

A. bench press

5 – 5 – 3 – 3 – 1 -1 – 1 – 1 – 1

B. Amrap 12

you go I go , full rounds

8 box jumps

8 HSPU , do 8 push press for a scale 95 / 65

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