Wednesday September 7th , 2022
3 rounds
30 situps
20 back squats 135 / 85
10 strict pull ups
THEN
60 cal machine
THEN
3 rounds
10 strict pull ups
20 back squats 135 / 85
30 situps
25 min CAP
Wednesday September 7th , 2022
3 rounds
30 situps
20 back squats 135 / 85
10 strict pull ups
THEN
60 cal machine
THEN
3 rounds
10 strict pull ups
20 back squats 135 / 85
30 situps
25 min CAP