WOD 11 . 5 . 19
A. BENCH PRESS 5 – 5 – 5 – 5 – 5
B. ZOMBIE DT
5 rounds
12 sumo deadlift high pull 95 / 65
9 hang power snatch 95 / 65
6 OHS 95 / 65
WOD 11 . 5 . 19
A. BENCH PRESS 5 – 5 – 5 – 5 – 5
B. ZOMBIE DT
5 rounds
12 sumo deadlift high pull 95 / 65
9 hang power snatch 95 / 65
6 OHS 95 / 65
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024