4 . 23 . 19
A. Zombie on Fire
3 Rounds for time
Row 500m
Run 400m
Rest 1 minute
Score total time
B. AB – 30
5 Rounds
10 seconds L sit
20 seconds hollow hold
30 second plank
rest 1 minute.
4 . 23 . 19
A. Zombie on Fire
3 Rounds for time
Row 500m
Run 400m
Rest 1 minute
Score total time
B. AB – 30
5 Rounds
10 seconds L sit
20 seconds hollow hold
30 second plank
rest 1 minute.