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12 Days of Christmas

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830 class only ! But the WOD is ran like OPEN GYM , where you can come and start whenever you are ready. Try and start by 11 am. Gym will be open till around 12 ish!

I have an awesome Christmas sweater to wear ! Hope you do too!

” 12 Days of Christmas “

100 m Run

2 Shoulder to overhead

3 Front Squats

4 Power cleans

5 Toes to rings

6 Burpees to target

7 KBS

8 Pull ups

9 Wall Balls

10 Box Jumps

11 calorie bike

12 power snatch

USE a 135 / 95 barbell

The WOD goes like the song,

100m run ,

then 2 shoulder to overhead and 100m run

then 3 front squat , 2 shoulder to overhead , and 100m run

then 4 …3..2..1, etc all the way to 12 – 1

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