Workout 18.3
2 rounds for time of:
100 double-unders
20 overhead squats 115 / 80
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches 50 / 35
100 double-unders
12 bar muscle-ups
Time cap: 14 minutes
Scaled :
2 rounds for time of:
100 single-unders
20 overhead squats 45 / 35
100 single-unders
12 chin-over-bar pull-ups
100 single-unders
20 dumbbell snatches 35 / 20
100 single-unders
12 chin-over-bar pull-ups
