WOD 1 . 23 . 20
A. 20 rep back squat – add 5 – 10 lbs from last week.
B. 10 min AMRAP
10 pisols ( scale 10 lunges )
10 push ups
100m run
WOD 1 . 23 . 20
A. 20 rep back squat – add 5 – 10 lbs from last week.
B. 10 min AMRAP
10 pisols ( scale 10 lunges )
10 push ups
100m run
5260 Bonsai Avenue F Moorpark, CA 93021
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5260 Bonsai Avenue F Moorpark, CA 93021
(805) 222-7024