WOD 1 . 23 . 20
A. 20 rep back squat – add 5 – 10 lbs from last week.
B. 10 min AMRAP
10 pisols ( scale 10 lunges )
10 push ups
100m run
WOD 1 . 23 . 20
A. 20 rep back squat – add 5 – 10 lbs from last week.
B. 10 min AMRAP
10 pisols ( scale 10 lunges )
10 push ups
100m run