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October 2017

Running JT

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Sorry for the clerical error on the site yesterday. Still working out the kinks. WOD 10 . 4 . 17 “Running JT” Run 400m 21 HSPU 21 Ring Dips 21 Push Ups Run 400m 15 HSPU 15 Ring Dips 15 Push Ups Run 400m 9 HSPU 9 Ring Dips 9 Push Ups Run 400m In […]

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Going Commando

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Congratulations to the Fitness Challenge Winner, Steve Hope! Steve lost 4% body fat ! Huge ! He also took over a minute off his mile time and over 5 minutes off his total time! Looking back on the challenge, I see where Steve was successful: He rarely missed a day. Shows up a half hour

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