Congratulations to the Fitness Challenge Winner, Steve Hope!
Steve lost 4% body fat ! Huge ! He also took over a minute off his mile time and over 5 minutes off his total time!
Looking back on the challenge, I see where Steve was successful: He rarely missed a day. Shows up a half hour early every workout and primes his body. He listens to the coaches recommendations for modifying movements and proper weight for the barbell. He always gives 100% with taking good form into consideration. Congratulations , Keep up the great work!!
WOD 10 . 2 . 17
A. Find a heavy 2 Rep Thruster ( from rack )
” Going Commando ”
50 Back Squats 135 / 95
40 Strict Pull Ups
30 Push Jerks 135 / 95
Amrap meters on rower, ski erg or assault bike