Robert 20
WOD 8 . 3 . 18 I met this young man when he was 16 or 17 years old. He said he heard a wrestler on TV did CrossFit so he wanted to try it. Did a week free, came every day that week. Took a couple days to convince his dad to pay for […]
WOD 8 . 3 . 18 I met this young man when he was 16 or 17 years old. He said he heard a wrestler on TV did CrossFit so he wanted to try it. Did a week free, came every day that week. Took a couple days to convince his dad to pay for […]
A. ” Power Drill ” 10 – 1 Thruster Start at light load and increase 5 – 10 pounds every set. Start a new set every 2 min. Example : start 135 x 10 , 145 x 9 , 155 x 8 , etc B. 12 min abs 1 min hollow rock 1 min situp 1