Overhead Squat Party
WOD 12 . 3 . 18 A. Overhead Squat party 8 reps every minute for 4 minutes. rest 1 minute 6 reps every minute for 4 minutes. rest 1 minute 4 reps every minute for 4 minutes. rest 1 minute 2 reps every minute for 4 minutes Score heaviest 2 rep. no Rack. B. 12 […]
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